Health

When scrolling starts shaping self-worth, confidence crumbles and performance follows. Here’s how to stop the slide. Each month, peak performance sports psychologist (and fellow North Shore parent) Dr. E tackles your toughest questions head-on. Dear Dr. E.—My teen athlete seems constantly weighed down by what they see online. Even when they’re doing well, one scroll

Why summer is the best time to build mental toughness. Your athlete may be working hard—but are they training their mindset too? Peak performance sports psychologist (and fellow parent) Dr. E tackles your toughest questions head-on. Dear Dr. E.—My teen is doing a ton of physical training this summer—workouts, private lessons, travel teams. But something

Why your athlete’s struggles aren’t about effort to look ready on the outside. On the inside, the pressure’s building. How to help them reset so their season doesn’t unravel before it starts. Each month, peak performance sports psychologist (and fellow parent) Dr. E tackles your toughest questions head-on. Dear Dr. E—My teen practices a lot