Elizabeth Lombardo

In sports, the stakes are high, competition is fierce, and stress is an ever-present companion. While it has the potential to strain relationships, stress can also serve as a powerful force that can test and fortify bonds within the athletic community and the relationships that bind it together—athletes and coaches, coaches and staff, parents and

I recently came across a bit of goal-setting research out of Ohio State: Just under 10 percent of people who make a New Year’s resolution meet their goal by year end—and a full 43 percent are knocked out before January 31. New Year’s resolutions may not be the most effective way for athletes to improve

Dr. Elizabeth Lombardo is a Lake Forest psychologist and concierge life coach who is famous for her work with professional athletes. Her career as a best-selling author, keynote speaker, and media guest have made her one of the most sought-after experts in the world for those who seek to harness the power of mindset. In

While some athletes are dreaming of a white Christmas, my wish for you is a Green Zone holiday season—all December long. The “Green Zone” is what I call the psychological state when you are experiencing little to no negative stress, and your frontal cortex is lit up like a Christmas tree. While in this mental

Dr. Elizabeth Lombardo is a Lake Forest psychologist and concierge life coach who is famous for her work with professional athletes. Her career as a best-selling author, keynote speaker, and media guest have made her one of the most sought-after experts in the world for those who seek to harness the power of mindset. In

Dr. Elizabeth Lombardo is a Lake Forest psychologist and concierge life coach who is famous for her work with professional athletes. Her career as a best-selling author, keynote speaker, and media guest have made her one of the most sought-after experts in the world for those who seek to harness the power of mindset. In