WELLNESS: THE SECRET OPPONENT 

The science behind the “Red Zone”— and why talent alone isn’t enough.

Each month, peak performance sports psychologist (and fellow North Shore parent) Dr. E tackles your toughest questions head-on.

Dear Dr. E.—
My child is a great athlete in practice—but when the pressure hits, it’s sometimes like a different kid shows up. They second-guess everything, get tight, and completely shut down. We’ve worked on skills and conditioning. What are we missing?
—Confused and Concerned

Dear Concerned—
You’re not missing anything obvious. And that’s exactly why this can be so frustrating. What you’re describing isn’t about effort or ability. It’s about what I call the Red Zone—the internal state that takes over when stress floods the brain. Here’s the science: When pressure spikes, your athlete’s brain shifts from performance mode into survival mode. Their prefrontal cortex—the part responsible for focus, strategy, and decision-making—gets overpowered by the amygdala, the brain’s threat detector. Think of it as their mind going from “I’ve got this” to “I’m drowning”—even if there’s no real danger. And in that state, everything gets harder:
• Confidence crumbles
• Focus disappears
• Movement tightens
• Emotions take over

This is the Red Zone. And no matter how talented your athlete is, they can’t perform freely when their brain is in a state of perceived threat. What does that look like on the field, court, or competition?
• They hesitate instead of trusting their instincts
• They beat themselves up after a mistake
• They shut down or play it safe to avoid failure
• They look like they’re physically there—but mentally checked out

And here’s the key: this isn’t a character flaw. It’s a nervous system response. You wouldn’t expect someone to shoot free throws while literally drowning. But that’s essentially what we ask athletes to do when we say, “relax” when in the Red Zone.

So what can you do?

1. Teach them to spot the Red Zone. Awareness is everything. Help your athlete identify early signs—racing thoughts, tight chest, snappy reactions. If they can name it, they can train for it.
2. Focus less on “calm,” more on control. In the Red Zone, calm feels impossible. The goal isn’t to erase emotion—it’s to channel it. That starts with mindset skills training that teaches athletes how to regulate their nervous system and shift their thinking under pressure.
3. Normalize the reset. Elite athletes don’t avoid the Red Zone—they learn to recover from it. Fast. That recovery isn’t random. It’s trained. And it’s the difference between getting stuck in a spiral … and snapping back into the game.

Because here’s the truth: Talent matters—but under pressure, mindset decides. If your athlete’s game falls apart at the moments that matter most, it’s not because they don’t want it enough. It’s because their brain hasn’t been trained for pressure.

Let’s change that.
—Dr. E

Ready to equip your athlete with the mindset skills that set champions apart? Dr. E helps high-performing athletes build unshakable confidence where it matters most. Learn more at EleVive.com.