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Elizabeth Lombardo

REDEFINING WHAT IT MEANS TO WIN

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Each month, Dr. E addresses your sports psychology challenges head-on. Need advice? Scan the QR code to submit a question! Dear Dr. E: A few of my team’s players have a bad attitude, and it’s affecting morale. How can I convince them that even though we don’t always win, we can still have fun? —Losing

RISING TO THE CHALLENGE WHEN THE STAKES ARE HIGHER

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“Congratulations! You’ve made the team!” These are words that so many student-athletes work so hard to hear. But what if, after hearing the good news, reality starts to set in, and you find yourself panicking and thinking, “Uh-oh, now what?” It’s okay. Breathe. You’ve got this. Whether you’re changing schools, moving up from JV to

HOW TO GET RECRUITED

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After 20 years in sports psychology, I’ve lost count of how many clients have come to me with the skills and talents to go the distance, only to be turned down by coaches and recruiters because of their attitude— not their abilities. I cannot stress enough that how you show up at the start of

WHEN SEEKING PEAK PERFORMANCE, DETAILS MATTER

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The 2024 Summer Olympics are around the corner, and I, for one, can’t wait to watch. Not only do you see world-class athletes pushing the boundaries of human capability, but the unexpected twists, close finishes, and dramatic moments keep me on the edge of my seat. But my favorite part of watching the Olympics is

GO WITH THE FLOW

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Now that summer is in full swing, swim season is officially here. One thing professional swimmers know is the importance of warming up before they compete. It gets the blood flowing and helps prevent injury. And when mental training is incorporated, the brain sends a signal telling the body it’s time to get into the

SCHOOL MAY BE OUT, BUT LEARNING NEVER STOPS

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It’s the time of year that students everywhere long for—the end of classes and a much-needed break. But just because school is out doesn’t mean the learning stops. True athletes know that summer is a pivotal time to train more than just your muscles and build up your stamina. The offseason is also a time

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