Elizabeth Lombardo

After 20 years in sports psychology, I’ve lost count of how many clients have come to me with the skills and talents to go the distance, only to be turned down by coaches and recruiters because of their attitude— not their abilities. I cannot stress enough that how you show up at the start of

The 2024 Summer Olympics are around the corner, and I, for one, can’t wait to watch. Not only do you see world-class athletes pushing the boundaries of human capability, but the unexpected twists, close finishes, and dramatic moments keep me on the edge of my seat. But my favorite part of watching the Olympics is

Now that summer is in full swing, swim season is officially here. One thing professional swimmers know is the importance of warming up before they compete. It gets the blood flowing and helps prevent injury. And when mental training is incorporated, the brain sends a signal telling the body it’s time to get into the

It’s the time of year that students everywhere long for—the end of classes and a much-needed break. But just because school is out doesn’t mean the learning stops. True athletes know that summer is a pivotal time to train more than just your muscles and build up your stamina. The offseason is also a time

Spring is in the air, which means the baseball season is in full swing. Winning in life, as in baseball, is not necessarily determined by how many home runs you hit but by how you respond to the unexpected pitches thrown your way. Sometimes, you’ll hit it out of the park; sometimes it will be