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DR. KARA LONDERGAN, founder of Hohm Psychotherapy (Healing Our Hearts and Minds), is dedicated to helping women transform trauma into triumph. Specializing in eye movement desensitization and reprocessing (EMDR), she empowers clients to turn adversity into opportunity. Beyond her practice, Londergan serves as a supervisor at Northwestern University, guiding new clinicians through complex cases and shaping the future of psychotherapy. Her work is a beacon of hope for those seeking healing and growth.
How do you inspire others? As a therapist, I support women who have endured complex trauma. Together, we redefine narratives, forging paths toward healing, empowerment, and transformative shifts. I am passionate about systemic change that dismantles antiquated and oppressive structures amplifying unheard voices. I show up with curiosity and compassion, being my authentic and sometimes messy self as we cultivate a connection that truly honors their unique story.
Definition of success? True success lies in our legacy and our profound impact on our children and the world. By prioritizing our own healing and service to others, we sow seeds of change that break intergenerational cycles, fostering more compassion, equity, inclusion, and hope.
Greatest risk you’ve taken as a professional? The greatest risk was coming “hohm” to myself through my own therapy. I started over as a single mom while raising three children, went back to school for my master’s and Ph.D. in psychology, started my own practice, and now supervise other clinicians. Having my own practice now affords me the flexibility I need as a fiercely devoted mom.
Habit you’ve adopted that has had significant positive change on your daily routine? Heavy strength training combined with limiting sugar and alcohol has significantly improved my routine. The workouts boost my fitness and mental clarity while cutting out sugar and alcohol enhances my energy and focus. This balance keeps me recharged and better equipped to support my clients.
For more information, visit hohmpsychotherapy.com and follow @hohmpsychotherapy on Instagram.
