• Sheridan Road
  • Country Magazine
  • Hinsdale Living
  • Forest & Bluff
  • The North Shore Weekend
  • Sheridan Road
  • Country Magazine
  • Hinsdale Living
  • Forest & Bluff
  • The North Shore Weekend

Sign Up for JWC Media's Email

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Jwc Media Logo

JWC Media

a luxury lifestyle website that delivers a colorful and passionate telling of neighboring events, fashion, beauty, finance, and the pursuit of leisure.

  • Search
  • Features
  • Style
  • Home
  • Culture
  • Indulge
  • Society
  • Archives
Archives | Nov. 2020

Finding Balance

By Rochelle Newman Rubinoff

66 Bc 1120 One Lastthing 1 Cover

Finding Balance

ILLUSTRATION BY ROBERT RISKO

As we move past the six-month mark of the pandemic, it seems like the perfect time to take a step back and incorporate some self-care measures into our everyday routines.

Jessica Hutchison is a local therapist who lives in Barrington and practices out of her office in Hoffman Estates. She specializes in grief and loss and is co-founder of the blog, oursideofsuicide.com, which offers hope, comfort, and support for survivors of suicide loss. Hutchison says that the effects of the shut down and everything going on in the world right now are becoming more apparent every day.

“When it comes down to it, we are seeing the ripple effects of social isolation. Human beings are pack animals. We have always been stronger when connected to others. When you take individuals and isolate them from the rest of the world, you are going to see a substantial increase in anxiety and depression,” says Hutchison.

But, take heart. Hutchison is quick to say that there are definitely measures to take to help feel better, find balance, and be ready to face a new normal.

Get moving!

“We often forget how helpful movement can be. My daughter has become a Zoom expert because of distance learning. They have movement breaks, and to be honest, the whole world needs movement breaks! When you’re stuck in your own anxiety, it often feels like there is no way out. Go outside. Take a short walk, breathe fresh air and soak up the sun. It is amazing how something so small can eliminate anxiety.”

Ohmmmmm

“Our nervous system is easily activated when we are anxious. When activated, our brain signals to our body that we are in danger. Insert the fight or flight response. This response is essential for survival, but highly problematic in day-to-day life. As someone who has worked hard to manage my own anxiety, I will admit that this pandemic knocked me off my feet. Committing to a daily meditation practice has been the number one activity that has helped me stay balanced.”

You Are What You Eat

“What you’re feeding your body is going to directly correlate with how you’re feeling. And a lot of that has to do with how much sugar you’re consuming. The more sugar you eat, the more anxiety you are going to have. It speeds everything up. It’s really looking at your physical health and your mental health as one and the same.”

You Are Also What You Drink

“Alcohol fuels anxiety. It messes with your blood sugar. You don’t sleep as well. You are going to wake up and be anxious. This is a cycle that I see many people getting stuck in. When we stop reaching for the bottle we become aware of how much we lean on alcohol to cope with stress. It becomes the hammer in our toolbox, and it shouldn’t be.”

Find Your People, Socially Distanced

“Interact with one another! You can grab a coffee and sit outside, especially right now. Sit outside before we can’t.” Hutchison stresses that this is fine to do, as long as you are doing it safely. “We all have different comfort levels, and that’s okay. But we have to engage socially … it’s central for our mental health.”

For more information, visit jlhutchison.com.

the latest

Culture

NEWSWORTHY: MAY 2025

30 Dsc 60961
Culture

THE DO LIST: STYLISH MUMS

32 Sr2025 05 059 Cara Cara Greenfield Dress, $895.00, Lilliealexanderboutique.com Main
Shore vs. City

SHORE VS. CITY: LYNNE HEMMER

34 Lynee 04
Culture

ESQUIRE: ILLINOIS’ NEW CHILD SUPPORT RULES ON IMPUTED INCOME

36 Michoneriewer 66
Culture

MOTHER’S DAY GIFT GUIDE

40 6 Main

Primary Sidebar

the latest

Culture

NEWSWORTHY: MAY 2025

30 Dsc 60961
Culture

THE DO LIST: STYLISH MUMS

32 Sr2025 05 059 Cara Cara Greenfield Dress, $895.00, Lilliealexanderboutique.com Main
Shore vs. City

SHORE VS. CITY: LYNNE HEMMER

34 Lynee 04
Culture

ESQUIRE: ILLINOIS’ NEW CHILD SUPPORT RULES ON IMPUTED INCOME

36 Michoneriewer 66
Culture

MOTHER’S DAY GIFT GUIDE

40 6 Main
JWC Media Gray

Footer

Sign Up for the JWC Media Email

  • About
  • Advertising
  • Home
  • Contact Us
  • Opt-out preferences
  • Sitemap

Copyright © 2025.
All Rights reserved.

Privacy Policy
Font Resize
Accessibility by WAH
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}
Newsletter Image

THE INSIDER

Stay in the know with latest local

STYLE, SOCIETY, AND LIFESTYLE NEWS

Curated for the discerning reader.

Will be used in accordance with our Privacy Policy
PDF Image

Unlock Full Access