ELITE ENERGY

TIFANI O’ROURKE, the dynamic force behind Energie Pilates since 2018, isn’t just redefining fitness—she’s revolutionizing it. As a seasoned instructor and trainer since 2014, O’Rourke crafts a sanctuary where everyone, regardless of age, size, race, or gender, feel not just welcomed but empowered. Her recent breast cancer journey has intensified her passion for inclusivity, demonstrating how Pilates can be a transformative, healing experience for both body and soul.

Most rewarding part of what you do? I love helping people discover strength that they didn’t know was possible. Whether it is starting Pilates after a long pause in exercising or after recovering from an injury or illness, it is so rewarding to see my clients not only fall in love with Pilates reformer exercises but with their body, and what it is capable of achieving.

How do you inspire others? I inspire others through my optimistic attitude and commitment to perseverance. Starting the day with a positive attitude and hopeful optimism that the day will go well helps to reinforce the joy when it actually does.

Habit you’ve adopted that has had a significant positive change on your daily routine? After being diagnosed with breast cancer and my son incurring a traumatic injury all in the span of a few months, I quickly realized that nothing is promised and it’s imperative to find time daily to just enjoy life. I now carve out time every day to do something truly just for me, whether it be reading a book, listening to music, or scheduling time for my own workout. I block out my schedule and use that time selfishly with no remorse. This way I can finish my work and home responsibilities with an upbeat attitude and feel balanced.

For more information, visit energiepilatesspa.com and follow @energiepilatesspa on Instagram.