• Sheridan Road
  • Country Magazine
  • Hinsdale Living
  • Forest & Bluff
  • The North Shore Weekend
  • Sheridan Road
  • Country Magazine
  • Hinsdale Living
  • Forest & Bluff
  • The North Shore Weekend

Sign Up for JWC Media's Email

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Jwc Media Logo

JWC Media

a luxury lifestyle website that delivers a colorful and passionate telling of neighboring events, fashion, beauty, finance, and the pursuit of leisure.

  • Search
  • Features
  • Style
  • Home
  • Culture
  • Indulge
  • Society
  • Archives
Archives | Feb. 2020

Different Every Day

By Mitch Hurst

Different Every Day

F45 offers Western Suburban residents struggling to keep that New Year’s resolution to get in shape some innovative workout options. Yana Tymoshenko PHOTOGRAPHY BY ROBIN SUBAR

In 2011, Australian Rob Deutsch saw a gap in the health club market. Options included large, commercial gyms or personalized training. There wasn’t much in between.

So Deutsch started F45 (the “F” for functional and the “45” for a 45-minute workout), which mixes cardio and resistance in a way that mimics the everyday movements humans are engaged in. It also takes a team approach and views its facilities and classes as community centers for people who want to work together to meet their fitness goals.

“We’re all about team training,” says Yana Tymoshenko, owner and operator of an F45 Training studio that recently opened in Willowbrook. “We’re very hands on with two trainers in each class. Our classes are different each day. People really like the social aspect of training and I know all of our members.”

Tymoshenko, who had always had an interest in fitness, sold an insurance and financial services agency to open up F45 franchises in the Western Suburbs. She had grown frustrated with having to attend sessions at multiple gyms to get the kind of workout she wanted. She tried F45 and was hooked.

“My husband asked if I was going to join and I said, ‘no, I’m going to open my own,’” Tymoshenko recalls. “Within two months I sold my agencies and opened my gym.”

A number of innovations help distinguish F45 from other forms of fitness training.

“We do 45-minute sessions in a group environment, training every day without hitting the same muscles,” says Tymoshenko. “What you do today will not hurt tomorrow. Compared to the cost of a personal trainer, we deliver results fast if you stick with the program.”

In addition to the workouts, F45 offers an exclusive app for members that provides access to recipes to help guide food choices. Workouts are customized using an Evolt 360 body scan, which can record more than 40 different body composition measurements—including body and visceral fat—and analyze them in real time.

Saturday workouts, which extend to an hour, feature a live DJ and more of a party atmosphere. Four challenges are offered throughout the year to help members meet their fitness goals and the membership roster, which hit more than 100 within six weeks of the studio being open, runs the gamut from fitness novices to professional athletes.

“At our studio you can train like professional athletes train,” Tymoshenko says. “Across the country, skiers, snowboarders, football and soccer players, and swimmers are training at F45.”

Costs are a reasonable $40 to $55 per week depending on level and length of commitment, a bargain considering the program’s level of customization.

“For people who want to lose weight and put muscle on, this is the perfect workout,” Tymoshenko says. “And you’re not on your own; you’re joining a community of people who help push each other to meet their fitness goals.”

F45 Willowbrook is located at 6300 Kingery Highway in Willowbrook, 630-272-7151, f45training.com.

the latest

Culture

NEWSWORTHY: MAY 2025

30 Dsc 60961
Culture

THE DO LIST: STYLISH MUMS

32 Sr2025 05 059 Cara Cara Greenfield Dress, $895.00, Lilliealexanderboutique.com Main
Shore vs. City

SHORE VS. CITY: LYNNE HEMMER

34 Lynee 04
Culture

ESQUIRE: ILLINOIS’ NEW CHILD SUPPORT RULES ON IMPUTED INCOME

36 Michoneriewer 66
Culture

MOTHER’S DAY GIFT GUIDE

40 6 Main

Primary Sidebar

the latest

Culture

NEWSWORTHY: MAY 2025

30 Dsc 60961
Culture

THE DO LIST: STYLISH MUMS

32 Sr2025 05 059 Cara Cara Greenfield Dress, $895.00, Lilliealexanderboutique.com Main
Shore vs. City

SHORE VS. CITY: LYNNE HEMMER

34 Lynee 04
Culture

ESQUIRE: ILLINOIS’ NEW CHILD SUPPORT RULES ON IMPUTED INCOME

36 Michoneriewer 66
Culture

MOTHER’S DAY GIFT GUIDE

40 6 Main
JWC Media Gray

Footer

Sign Up for the JWC Media Email

  • About
  • Advertising
  • Home
  • Contact Us
  • Opt-out preferences
  • Sitemap

Copyright © 2025.
All Rights reserved.

Privacy Policy
Font Resize
Accessibility by WAH
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}
Newsletter Image

THE INSIDER

Stay in the know with latest local

STYLE, SOCIETY, AND LIFESTYLE NEWS

Curated for the discerning reader.

Will be used in accordance with our Privacy Policy
PDF Image

Unlock Full Access