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OF THE PEOPLE, FOR THE PEOPLE

The Lake Forest Caucus is not your grandmother’s caucus. Not that there’s anything wrong with your grandmother’s caucus, but those who follow national politics closely may be familiar with Iowa and other states whose process for electing candidates during party primaries involves a fair amount of heated conversation and political jockeying. Residents of Lake Forest

ROW YOUR BOAT

Step into any modern gym these days and you’ll likely find rowing machines. The popular exercise equipment works muscles throughout the body, including biceps, triceps, hamstrings, and calves. Many personal trainers say using a rowing machine is one of the most well-rounded workouts to have. But there’s also the real thing, boats gliding across the

TRAIN LIKE A CHAMPION

When you’ve been a strength coach for the football teams at The Ohio State University, University of Florida, and The University of Toledo, you’re going to run your fitness company with tenacity. That’s exactly what Cam Paulson of Strive does. After helping elite college athletes develop physically and mentally, Paulson moved to Chicago to work

GO WITH THE FLOW

Stress levels are at an all-time high. For adults, this shows up in the high rates of burnout. A recent Deloitte study found that 77 percent of people have experienced burnout at their current job, and 91 percent say that unmanageable stress or frustration impacts the quality of their work. For younger people, this high-stress

CHILD SUPPORT

Child support is an obligation of both parents to support their child until the child is 18 years old or has completed high school—whichever comes second. Typically, one parent will pay the other a set amount of money each month to help with living expenses for the child. This support cannot be waived by the

ONE SIZE DOESN’T FIT ALL: FINDING THE RIGHT LAWYER WHEN THINGS GO WRONG

Recently, I needed a new barber and so I asked for recommendations. I also looked online for people with strong reviews. The gentleman I went to was amiable, professional, and highly recommended. But the experience just wasn’t great. We didn’t exactly hit it off, the conversations were stilted, and the cut was a bit underwhelming

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