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Features

CANVAS OF LIFE

Katie Brickman Main Photo Photogrphy By Kirsten Miccoli And Cathleen Healy For Make Up

Hear Katie Brickman’s life story (so far) and it plays out like a vintage film in Technicolor—complete with plot twists, encounters with world-famous design legends, and a bright yellow dining room in Lake Forest that serves as both set piece and muse. ‘If yellow were a person, she would be outgoing and upbeat and be

THE PERFECT SCORE

Fb2023 02 029 Music Composer, Johnathan Zalben Photgraphed By Lisa Sciascia, Hmu By Leanna Ernest Cover

Jonathan Zalben’s journey to becoming an indemand composer and music supervisor for film and television soundtracks started in public elementary school in New York. Back then, it was customary for New York public schools to provide each student with a musical instrument as a way of tapping their potential interest in song. “I started playing

OF THE PEOPLE, FOR THE PEOPLE

Fb2023 02 039 2023 0114lfcaucus 038 Cover

The Lake Forest Caucus is not your grandmother’s caucus. Not that there’s anything wrong with your grandmother’s caucus, but those who follow national politics closely may be familiar with Iowa and other states whose process for electing candidates during party primaries involves a fair amount of heated conversation and political jockeying. Residents of Lake Forest

ROW YOUR BOAT

Fb2023 02 027 8eed93b9 Be08 4a9d 9007 95942076b6a9

Step into any modern gym these days and you’ll likely find rowing machines. The popular exercise equipment works muscles throughout the body, including biceps, triceps, hamstrings, and calves. Many personal trainers say using a rowing machine is one of the most well-rounded workouts to have. But there’s also the real thing, boats gliding across the

TRAIN LIKE A CHAMPION

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When you’ve been a strength coach for the football teams at The Ohio State University, University of Florida, and The University of Toledo, you’re going to run your fitness company with tenacity. That’s exactly what Cam Paulson of Strive does. After helping elite college athletes develop physically and mentally, Paulson moved to Chicago to work

GO WITH THE FLOW

Liz Lombardo

Stress levels are at an all-time high. For adults, this shows up in the high rates of burnout. A recent Deloitte study found that 77 percent of people have experienced burnout at their current job, and 91 percent say that unmanageable stress or frustration impacts the quality of their work. For younger people, this high-stress

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