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NADIA SHAMSI: OWNER, SILA FAMILY LAW LLC

Nadia Shamsi, owner of Sila Family Law, helps people reclaim their sense of self during some of the hardest moments in their lives. “It’s incredibly fulfilling to see clients walk out of my office feeling empowered, hopeful, and ready for their next chapter,” says Shamsi. “That transformation is very meaningful to me.” With legal expertise

WILL STOGSDILL: THE STOGSDILL LAW FIRM, P.C.

Will Stogsdill has been part of The Stogsdill Law Firm, P.C. for as long as he can remember. He started working there during summers and school breaks as a teenager and eventually came back in 2012 as an attorney. His connection to the firm runs deep, and like the rest of the team, he brings

SENIORS AND VACCINATIONS

With COVID-19 and its vaccine protocol behind us, I felt it is equally important to discuss the other recommended vaccinations for adults. In our senior population treated by Hansa Medical Groupe, prevention is imperative for improved outcomes. The other vaccinations include Influenza, Tetanus, Varicella, Zoster or Shingles, and Pneumococcal. Influenza or LAIV4The flu shot is

WELLNESS: TRAINING WITHOUT A SCOREBOARD

Why summer is the best time to build mental toughness. Your athlete may be working hard—but are they training their mindset too? Peak performance sports psychologist (and fellow parent) Dr. E tackles your toughest questions head-on. Dear Dr. E.—My teen is doing a ton of physical training this summer—workouts, private lessons, travel teams. But something

A PRINCIPAL WITH PURPOSE

As Lake Forest High School students return to school and the institution marks the 90th anniversary of its founding, Forest & Bluff catches up with the school’s principal, Dr. Erin Lenart, who is about to start her fifth year in the district. By the time the cheerleaders, poms, marching band, and football team all took

FILLING THE STANDS—AND THE CONFIDENCE GAP

Journalist, coach, and nonprofit founder Elizabeth Sweet is rallying communities to show up for girls’ sports—one packed gym, cheer squad, and high-five at a time. Elizabeth Sweet has always had her eye on the full court. A former basketball center at Homestead High School, she’s now a Lake Bluff-based journalist, mother of two, nonprofit founder,

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