A LITTLE SWEETNESS: SWEET MIGAS

Sweet Migas began with two friends, a shared love of baking, and a desire to make life a little sweeter. For founders María José Estrada and Ana Cohn, baking isn’t just about treats; it is about the belief that food has the power to heal, energize, and connect. From their certified kitchen in Highland Park, Estrada and Cohn craft cookies and cakes that are both nourishing and indulgent. Using almond flour, avocado oil, and monk fruit, they’ve reimagined classic sweets for anyone who can’t—or chooses not to—eat sugar or refined flours.

Each batch is made by hand, baked with heart, and proof that “healthy” doesn’t have to mean “boring.” In addition to their line of wholesome desserts, the duo hosts healthy cooking classes and private events, teaching simple ways to bring balance and joy back to the table. Whether you’re savoring one of their soft, golden cookies or learning how to cook with better-for-you ingredients, Sweet Migas invites you to slow down, share, and savor the sweetness of real nourishment. You can find these sweet treats at Double Cup Coffeehouse in Highland Park and at Elawa Farm on Fridays. For more information, visit sweetmigas.com or follow @sweet_migas on Instagram.

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BEETROOT LOVE COOKIES
Share a little guilt-free sweetness this Valentine’s Day. These
heartwarming cookies are gluten-free, sugar-free, and rich in antioxidants thanks to the addition of beetroot, which supports circulation and lends the skin a natural glow.

Ingredients
• 1 organic egg
• 1 cup almond flour
• 3/4 cup monk fruit sweetener
• 2 tablespoons beetroot powder or 3 tablespoons freshly grated beetroot
• 1/4 cup avocado oil
• 1/4 teaspoon baking soda
• Sugar-free dark chocolate chips, to taste

Directions

1. Preheat the oven to 350 degrees and line a baking sheet with parchment paper.
2. In a bowl, mix the egg, monk fruit, avocado oil, and beetroot until well combined.
3. Add the almond flour and baking soda and stir until a soft dough forms.
4. Fold in the sugar-free dark chocolate chips.
5. Scoop small portions onto the baking sheet, flatten slightly, and shape into little hearts.
6. Bake for 15–20 minutes, or until lightly golden around the edges.
7. Cool, then enjoy with someone you love.